7 EARLY WARNINGS OF LIVER DAMAGE TO NEVER IGNORE

liver damage stomach

A properly functioning liver is vital to our health. Liver disease rates are steadily increasing over the years. According to National statistics in the UK, liver diseases have been ranked as the fifth most common cause of death. Liver diseases are recognized as the second leading cause of mortality amongst all digestive diseases in the US. The primary functions of the liver are: – Cleanses blood by metabolizing alcohol, drugs (prescription and recreational); and neutralizing poisonous substances. – Manufactures essential body proteins, including those that prevent blood-clotting, open pathways for…

Read More

How to be Healthy in 10 Easy Steps

Striving to be healthy may seem intimidating and almost impossible at first. Fortunately, living a healthy lifestyle is not as hard as it seems! With a few simple adjustments and a positive mindset, you can change your lifestyle and nurture your body and mind. Follow these guidelines on how to be healthy and you’ll be amazed how easy it is! 1. AVOID PROCESSED FOODS AND ARTIFICIAL SWEETENERS The Canadian Medical Association journal warns, “Artificial sweeteners may be associated with long term weight gain, increased risk of obesity, diabetes, high blood pressure…

Read More

“Wi-Fi” Can Kill Everyone. How To Protect Yourself From Wi-Fi Radiation?

How to Protect Yourself from Wi-Fi Radiation?

Almost all household has Wi-Fi as it is really convenient for everybody. Nevertheless, this piece of technology can be detrimental to the overall health of a person, particularly to children. To be an eye opener, oddmenot.com has listed some negative effects of Wi-Fi not just for adults but also for the young ones. Damages childhood growth The non-thermal radio-frequency radiation from Wi-Fi can interrupt normal cellular growth, particularly fetal development. This radiation disturbs budding tissues, such as in children and youth. Subsequently, they would be more vulnerable than average to the designated…

Read More

Why You Need To Drink Apple Cider Vinegar Every Morning, According to Science

apple-vinegar

We did some digging around and found some valid, science-backed benefits to apple cider vinegar that are worth sharing. In fact, research shows that vinegars contain antioxidants, which slow premature aging and reduce the risk of cancer, for example. – Dr. Oz Many people are quick to classify the medicinal benefits of vinegar as an “ancient folk remedy.” However, much medical research has been published that demonstrates the effectiveness of vinegar in alleviating many health conditions – including obesity, high blood pressure and others. The most popular type of vinegar is…

Read More

Scientists Explain What Happens to Your Body When You Drink Green Tea Every Day

green-tea-health-benefits

Tea has been cultivated for centuries, beginning in India and China. Today, tea is the most widely-consumed beverage in the world, second only to water. Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits. – University of Maryland Medical Center When we think of tea, most of us may picture a refreshing drink to cool us off in the summer. However, we aren’t talking about sweet tea here (though, it is delicious!) We’re talking about the herbal variety in…

Read More

Are you sitting comfortably: the myth of good posture

the myth of good posture

Do you slouch over your computer screen? Stand with your hips tilted forward and your stomach sitting out? Do people tell you to “sit up straight or you’ll get backache?” More than 2.5 million people in the UK have back pain each day – costing £22bn annually – so should we all be sitting up a little straighter? “If you ask most people how to prevent back pain they will say: ‘Sit up straight and mind my back,’ because our parents have instilled this in us,” says Kieran O’ Sullivan, senior lecturer…

Read More

How to Flush Toxins From Your Body Through Your Feet

How to remove Toxins From Body

Did you know that every part of the human body is linked to the soles of your feet? According to Harvard Medical School, “The human body can defend itself very well against most environmental insults and the effects of occasional indulgence.” Still, there are uncounted numbers of websites, books and magazines devoted to the idea that we can, and should, detox the body. While there is no scientific evidence to support the claims made by the people who sell foot detox pads and ionic foot detox baths, there have also…

Read More

Know about the Actual Causes of Kidney Damage

CAUSES OF KIDNEY DAMAGE

Kidney failure, also known as end-stage renal disease (ESRD), is the last stage of chronic kidney disease. A kidney failure means that your kidneys have stopped working making it difficult for you to survive without a kidney transplant or dialysis. When a chronic kidney disease reaches a severe stage, fluids, dangerous wastes and electrolytes can accumulate in the body. The treatment of chronic kidney disease is all about controlling the underlying cause. Chronic kidney disease can progress to kidney failure, which is fatal without a kidney transplant or artificial filtering. The actual…

Read More

Scientists Explain 8 Things That Happen To Your Body When You’re Overstressed

Overstressed

“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Natalie Goldberg Stress manifests when someone experiences excessive levels of emotional or mental pressure. This emotional or mental pressure creates distress – a harmful psychological state that can damage both mind and body. It is not hyperbole to say that stress can kill you. This fact and the near universal presence of stress in daily life does not bode well for individual and public health. Consider some of these alarming statistics: – 77% of people regularly experience physical symptoms…

Read More

How Meditation Works

How Quick Meditation Works

How  Meditation Works A study by Dr. James E. Stahl and a team of Harvard researchers found that 10 to 15 minutes a day can be enough to achieve the hallmarks of meditation — thoughtless awareness, transformation of the mind and a state of deep peace when the mind is calm and silent – as long as a person is consistent. Meditation may once have been a lofty and unattainable concept, but no longer: the benefits of mindful meditation are well within the grasp of even the biggest workaholics. Quick…

Read More