You Will Never Sit Crossed Leg After Reading This!

You Will Never Sit Crossed Leg After Reading This!

The crossed leg is a very common pose people adopt when sitting down; many of us do it automatically. This position is elegant and sexy and often associated with being ladylike and feminine. We have got used to sitting crossed leg even without actually thinking what we are doing. Many of us don’t know about it but sitting in this position can cause serious health problems.


So we have decided to give you some important information about sitting in this position and its consequences. We probably have no idea what can happen to our body when we spend too much time with one knee crossed over the other!

Sitting Position

Various studies have been done and it proves that when you sit for a long time with your legs crossed the blood pressure in your body increases. Even though you are not having any issues with the blood pressure of your body still living a healthy and better life won’t harm in any way.

Also Read – 13 Things You Should Give Up If You Want To Be Successful

Sitting Position

Maintaining a particular posture for hours can lead to a condition called peroneal nerve paralysis or palsy. This can also happen if you sit in the same position for prolonged periods of time. It turns out that the position that is most likely to cause the peroneal nerve palsy is the cross-legged position.


ALSO READ-10 Common Things Most Girls Do To Attract The Guy They Want

Sitting Position

The reason being a larger quantity of blood that gets pumped from your heart. When you sit crossed leg, blood is sent from the knee to the chest eventually increasing your blood pressure. Another reason can be that the blood pressure rises because the isometric exercise of the leg muscles (exercise when your joints don’t move and muscles don’t change in length) increases the resistance to the blood flow. This is the reason why crossing your legs on the knee and crossing your legs at the ankle doesn’t have the same effect.

Sting in this position can also increase your chances of developing ‘spider veins’. Although the most important reason to varicose veins is your genes but sitting in this position can lead to inflammation of the compressed veins.
There are tiny valves in the blood vessels that prevent blood from flowing in the wrong direction. When your legs are crossed, the pressure on your veins increases and impedes your blood flow, causing the vessels to narrow and weaken and allowing the backflow of blood. This can cause pooling of blood in the legs and make your veins swell.

Also Read – What Does Your Sitting Position Say About Your Personality?

Sitting Position


When you sit crossed leg you also increase your chances of having a pelvic imbalance. As crossing your knee makes the outer thigh muscle longer and the inner thigh muscle shorter, and puts your joints at risk of moving out of place.

ALSO READ-What Does Your Thumb Say About You

Sitting Position

A recent study has also shown that when a person sits crossed leg for more than 3 hours a day it results in a person developing, lower back and neck pains, a stooped posture and discomfort in their hips.

READ MORE- 10 Romantic & Exciting Things Couples Should Do During Their Honeymoon To Make It Unforgettable

Sitting Position

So now you know all the health problem this can cause you. It’s time that you stop doing it to avoid the short and long-term health risks.

READ MORE- 2018 is going to be lucky for these 4 zodiac signs!

 

Related posts

5 Thoughts to “You Will Never Sit Crossed Leg After Reading This!”

  1. […] ALSO READ- You Will Never Sit Crossed Leg After Reading This! […]

  2. […] Also Read – You Will Never Sit Crossed Leg After Reading This! […]

Leave a Comment